Gluten-Free Meatloaf Recipe: A Delicious and Healthy Classic

Gluten-free meatloaf is a comforting classic that has graced dinner tables for decades. This gluten-free version retains all the hearty flavors while catering to dietary needs, making it perfect for family meals or meal prep. With simple ingredients and a few expert tips, this recipe will soon become your go-to!

𓌉◯𓇋 Ingredients

• 1.5 pounds ground beef (85% lean)
  Substitution: Use ground turkey .
• 1 cup gluten-free breadcrumbs
  Tip: Use almond flour or crushed gluten-free crackers as an alternative.
• 1/3 cup finely diced onion
• 1/3 cup finely diced bell pepper
• 2 cloves garlic, minced
• 2 large eggs, beaten
• 1/3 cup milk or unsweetened almond milk
• 2 tablespoons gluten-free Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/2 cup ketchup (for topping)

🍽 Equipment 

• Mixing bowls: For combining ingredients efficiently.
• Loaf pan: Use a 9×5-inch loaf pan for uniform cooking.
• Measuring cups and spoons: For accuracy in ingredient portions.
• Silicone spatula: Helps scrape the bowl clean.
• Meat thermometer: Ensures the internal temperature reaches 160°F for safety.
• Baking sheet (optional): Place the loaf pan on a baking sheet to catch any spills.

Tip: Line your loaf pan with parchment paper for easy removal and cleanup.

👨🏻‍🍳 Step-by-Step Preparation

Step 1: Preheat Oven

• Set your oven to 350°F (175°C).

Step 2: Prepare Ingredients

• In a large mixing bowl, combine ground beef, breadcrumbs, onion, bell pepper, garlic, eggs, milk, Worcestershire sauce, salt, pepper, and smoked paprika.

• Mix gently until just combined.

Tip: Overmixing can make the meatloaf dense.

Step 3: Shape the Loaf

• Transfer the mixture into the loaf pan, pressing down lightly to create an even surface.

Step 4: Add Topping

• Spread ketchup evenly over the top of the loaf for a tangy glaze.

Tip: Add a dash of honey or sriracha to the ketchup for extra flavor.

Step 5: Bake

• Place the loaf pan in the preheated oven and bake for 1 hour or until the internal temperature reads 160°F.

Step 6:Rest:

• Let the meatloaf rest for 10 minutes before slicing.

• This helps retain juices.

♨ Recipe Success Secrets

• Avoid Dryness: Use a mix of beef with some fat content or incorporate grated zucchini for added moisture.
• Even Cooking: Make a small indentation along the top of the loaf before baking to promote even cooking.
• Flavor Boost: Add a teaspoon of dried herbs like thyme or parsley to the mix.

♨ Storage & Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Wrap individual slices in plastic wrap and place them in a freezer-safe bag for up to 3 months.
• Reheating: Reheat slices in the oven at 350°F for 10 minutes or in the microwave for 1-2 minutes. Add a drizzle of ketchup or sauce to keep it moist.

This gluten-free meatloaf is a flavorful, nutritious option that’s easy to prepare and sure to satisfy. Whether you’re cooking for your family or meal-prepping for the week, it’s a recipe that delivers every time. Try it today, and let us know how it turned out in the comments below!

🔗 References

• Health Benefits of a Gluten-Free Diet
• How to Choose the Best Gluten-Free Breadcrumbs